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Personal Gym near Hamamatsucho, Daimon, and Shibakoen Stations
Why Choose Anoak

Most Affordable in the Area
From ¥5,250 per session

Reliable Support
in Collaboration with Experts

Anoak’s Original
Relaxing Mugwort Steam

English Support Available

Excellent Access
4 min from Hamamatsucho St.
4 min from Daimon St.

Experienced Trainers
Who Have Authored & Supervised Books

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Our Services

01

Personal Training

Our training is tailored to achieve your specific goals, such as “I want to lift my hips but slim my thighs” or “I want to get a V-shape back.”
We are trusted by many models and have experience supervising model training books.
We analyze your daily changing physical condition, body shape, flexibility, and alignment to provide optimal training for your goals, from dieting to body sculpting.

02

Stretching / Myofascial Release

Our motto is “Leave in better shape than you arrived,” and we provide efficient sessions. We perform stretching and myofascial release with specialized equipment before, during, and after training to correct muscular habits and imbalances.
We don’t just build muscle; we sculpt a flexible and graceful body.

03

Mugwort Steam

The ultimate post-workout reward to beautify from within.
We offer a blissful detox and relaxation time that will leave you thinking, “I’m ready to work hard again!” It’s also recommended for those suffering from swelling, poor circulation, or menstrual pain.
Our specially selected, Anoak-original blend of 100% domestic mugwort is very popular.

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Pricing Plans

Here are the pricing plans for “Anoak” personal gym. We offer high-quality training at affordable prices.

Start Here!

STARTER PLAN

2 sessions / mo

¥12,000(tax incl.)

Per 30-min session: ¥6,000

Free Consultation

BASIC PLAN

4 sessions / mo

¥24,000(tax incl.)

Per 30-min session: ¥6,000

Free Consultation

STANDARD PLAN

6 sessions / mo

¥34,500(tax incl.)

Per 30-min session: ¥5,750

Free Consultation

Most Popular Course!

ADVANCED PLAN

8 sessions / mo

¥44,000(tax incl.)

Per 30-min session: ¥5,500

Free Consultation

PRO PLAN

12 sessions / mo

¥63,000(tax incl.)

Per 30-min session: ¥5,250

Free Consultation

ELITE PLAN

16 sessions / mo

¥84,000(tax incl.)

Per 30-min session: ¥5,250

Free Consultation

Can be shared by 2 people!

ROYAL PLAN

Unlimited

¥120,000(tax incl.)

2 slots (60 min) available per day

Free Consultation

Services Included
  • Stretching / Myofascial Release / Training / Machine Pilates (choose freely)
  • Towel rental
  • Water

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Trial Lesson

【Results After 1 Trial Session】

Our services, which pursue both mental and physical health and beauty, are supported by many clients, including beauty-conscious celebrities and doctors.
Our experienced trainers will guide you to your ideal body with services tailored to your unique goals. And we provide soothing relaxation with our mugwort steam, which warmly envelops a tired mind and stiff muscles. It’s especially popular not only with beginners but also with those who have not been satisfied with the results from other spas, chiropractic clinics, or personal gyms.
We are currently offering a limited-time introductory menu where you can experience our popular courses at a special price.
Please take this opportunity to step away from the hustle and bustle of daily life and experience a moment of sublime bliss at our gym, a step above the rest, dedicated to cherishing yourself.

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Head Trainer

An experienced trainer, who has a track record of body sculpting for models and supervising books, and is also active as a fitness model competitor, will support you.

Personal Gym near Hamamatsucho, Daimon, and Shibakoen Stations
Anoak’s Philosophy

Brightening Your Future, Starting Today

Anoak is a personal gym that empathizes with our clients’ desires, helping them overcome insecurities and achieve a healthy future.

In an age where the term “personal training” is commonplace and often misunderstood, we believe true personal training goes beyond superficial approaches like hip-ups and six-packs. It’s about understanding our clients’ concerns, identifying physical issues and habits, and collaboratively designing a path to improve and enrich their lives. This is what we strive to shape and realize together with you.

Anoak is a place that pursues the ultimate in relaxation and results by integrating personal training, cosmetic bodywork, and mugwort steaming.

In this era of anxiety and stress, we want to support the lives of everyone who wishes to be healthy and beautiful from behind the scenes, providing support that will make you think, “My life has become more radiant since I found Anoak,” 5 or 10 years from now. We want to overturn the image of “gyms = tough and unsustainable” and provide a time for self-growth that enriches life and brings peace of mind to as many people as possible. With this in mind, Anoak, like An oak tree, will walk alongside you as a dependable presence.

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Client Reviews

山口善也
山口善也
2024-02-12
優しい見ためだけどちゃんと追い込んでくれます。 教え方も丁寧でけがの無いようケアしてくれます。 トレーニングの効果を得たい人にはぴったりだと思います。
斎藤朝美
斎藤朝美
2024-02-06
初めてでも丁寧に教えてくださってとても安心できました!
岡崎裕介(オカザキ)
岡崎裕介(オカザキ)
2024-02-04
とれーにんぐがたのしくなり、目明確な目標に一緒に目指してサポートしてくれるトレーナーさんがいたので、なりたい身体になることができました! あともうすこし絞ってバキバキボディになりたいので、引き続き宜しくお願いします🙇
まるちゃん
まるちゃん
2024-02-03
いつも続かない私ですが、ここは継続して通うことができています! トレーナーさんの人柄が良いからだと思います。悩みに寄り添ってメニューを考えてくれ、身体の変化を感じることが出来て嬉しいです!!
斎藤早穂
斎藤早穂
2024-02-03
なりたいスタイルに的確にメニューを考えて下さり、1回でもかなり効果を感じられ、継続する事でどんどん自分に自信が持てるようになりました。夏の水着やミニ丈のスカートも自信を持って履けるようになって嬉しいです!またトレーニングと合わせてよもぎ蒸しもでき、内側からデトックスされ最高です!よもぎ蒸しのおかげで不順気味だった生理周期が整ってびっくりしてます。トレーナーさんの笑顔も素敵で、ジムに通うのは初めてで緊張していましたがそんな緊張もすぐ解いて下さり、アットホームな空間で運動も美容も磨けるとても素敵な空間です。また通いたいです。
Y T
Y T
2024-02-03
未経験でしたが、優しく、厳しく、丁寧に教えて頂いてます! 体にも変化が出てきて、嬉しいです!
田口智大
田口智大
2024-02-03
やる気出させるのうまい!手ぶらで行けてプロテインも飲めるのが続けやすいです。
Tom Tag
Tom Tag
2024-02-03
初めてのジムですが、トレーナーさんの指導が良く継続できています。結果も出てきて楽しいです。

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Chosen by People Who…

Diet & Body Sculpting (Women)
  • Want to slim down legs
  • Want to tone upper arms
  • Want defined abs and a narrow waist
  • Want to enhance bust
  • Want to lift hips
  • Want to reduce body fat percentage
  • Want to get in shape for a wedding
Diet & Body Sculpting (Men)
  • Want to build chest muscles
  • Want six-pack abs
  • Want a V-shaped physique
  • Want to improve sports performance (e.g., golf)
  • Want to lose weight without giving up alcohol
Beauty & Body Maintenance
  • Stress relief
  • Postpartum recovery and pelvic adjustment
  • Want to improve circulation and metabolism
  • Want to improve sleep quality
  • Want to improve posture
  • Want to cure stiff shoulders and back pain
  • Want to make exercise a habit
  • Health maintenance and fall prevention for seniors
  • Want to incorporate mugwort steam into a beauty routine
  • Want to correct postural distortion from long hours of desk work
  • Want to exercise and relax during pregnancy

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Instagram

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Location

Address Miwa Bldg. Room 302, 2-11-5 Shibadaimon, Minato-ku, Tokyo 105-0012
Access Approx. 4-min walk from the South Exit of Hamamatsucho Station (JR Yamanote/Keihin-Tohoku Line, Tokyo Monorail)
Approx. 4-min walk from Exit A3 of Daimon Station (Toei Oedo/Asakusa Line)
Approx. 5-min walk from Exit A3 of Shibakoen Station (Toei Mita Line)
Map

Personal Gym Anoak near Hamamatsucho, Daimon, and Shibakoen Stations
Trial Lesson Flow

Book Your Trial

Booking

Please feel free to apply via LINE or our inquiry form.
Please let us know three of your preferred dates and times.

Counseling & Trial Training

Trial Training

On the day of your trial, we’ll start with a counseling session.
Please feel free to talk about your ideal body.

During the trial training, we will check your body’s condition in detail, including posture and flexibility, and perform stretches and training tailored to you. You can also try our mugwort steam if you wish.

Join & Start Your Course

Joining

After the joining process, we will propose a program tailored to you.
We will then start the actual training to support you in building your ideal body.

Start Here!
Trial Lesson Booking Form

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